Discover a full-body approach to managing anxiety that combines a digital manual, guided lectures, and mini practices designed to support emotional health and resilience. This offering brings together psychotherapy, yoga therapy, and somatic practices to help you or your clients navigate anxiety with greater embodied awareness.

✨ What’s Included:

• Program Manual: A guide to exploring yoga philosophy, neuroscience, and therapeutic frameworks for understanding and addressing anxiety.

• Guided Lectures: on key topics, including:

  • Understanding the Gunas

  • Understanding Anxiety

  • The Neuroscience of Anxiety

  • Cultivating the Opposite

  • Grounding Rajasic Energy

• Mini Practices: Gentle and grounding yoga and breathwork sessions to calm the mind and balance the nervous system, including:

  • Grounding

  • Spiral Flow

  • Burn Rajasic Tension

  • The Warriors

  • Low Flow Grounding

  • Earth Connection

  • Buzzing Bee Breath

  • Psoas Release

Whether you’re a mental health professional seeking integrative tools or someone personally navigating anxiety, this program provides a rich library of practices and insights to support your journey.

📖 Learn at your own pace — access the manual, lectures, and practices anytime, anywhere.
🧘 Practice along with guided sessions to experience immediate shifts in energy and mood.
🌱 Integrate lasting change by weaving embodied practices into daily life.