Discover a full-body approach to managing depression that combines a digital manual, guided lectures, and mini practices designed to support emotional health and resilience. This offering brings together psychotherapy, yoga therapy, and somatic practices to help you or your clients navigate depression with greater embodied awareness.

✨ What’s Included:

• Program Manual: A guide to exploring yoga philosophy, neuroscience, and therapeutic frameworks for understanding and addressing depression.

• Guided Lectures: on key topics, including:
  • Understanding the Gunas
  • Understanding Depression
  • The Neuroscience of Depression
  • Uplifting Tamasic Energy

• Mini Practices: Gentle yoga and breathwork sessions designed to meet you where you are, including:
  • Restorative Upliftment
  • Gentle Spinal Flow
  • Thumbs Up Flow
  • Balance Flow
  • Stair Step Breath
  • Grounding & Rising Flow
  • Cultivating Strength
  • Heart Opening
  • Uplifting Breath Practice

Whether you’re a therapist, yoga professional, or an individual seeking support, these resources provide a step-by-step pathway to greater emotional resilience.

📖 Learn at your own pace — access the manual, lectures, and practices anytime, anywhere.
🧘 Practice along with guided sessions to experience immediate shifts in energy and mood.
🌱 Integrate lasting change by weaving embodied practices into daily life.