Q&A: Therapeutic Yoga Instructor Kate Graham
Kate Graham, a longtime yogi and a health clinician, started teaching therapy yoga almost ten years ago. Now, through her company Soulful Yoga Therapy, she is one of the most prominent practitioners in the Boston area. She teaches individual sessions, classes at therapy centers, and even therapy yoga teacher training classes all over the city.
We sat down with the mental health guru to learn about what it means to take a therapeutic yoga class..