Support trauma recovery with a compassionate, body-based approach that combines yoga, neuroscience, and somatic practices. This comprehensive program includes a digital manual, guided lectures, and mini practices designed to help you or your clients navigate trauma with greater safety, resilience, and embodiment.

✨ What’s Included:

• Program Manual: A detailed guide exploring the intersection of yoga therapy, psychology and neuroscience to support trauma-sensitive healing.

• Guided Lectures: on key topics, including.

  • Understanding Trauma

  • The Neuroscience of Trauma

  • The Optimal Window of Healing

  • Expanding Capacity and Cultivating Embodied Awareness

• Mini Practices: Gentle, trauma-sensitive yoga practice to support grounding and resilience, including:

  • Orienting Practice

  • Spine Flow

  • Low Flow

  • Standing & Grounding

  • Warrior Flow

  • Balancing and Centering

  • Heart Opening

  • Restore and Rest Practice

Trauma often leaves the body feeling unsafe and disconnected. This program provides accessible tools to rebuild a sense of safety, restore regulation, and reconnect body and mind. Rooted in both yoga therapy and trauma-informed neuroscience, these resources are designed to meet you where you are — empowering you to move at your own pace toward healing.

✨ Whether you’re a therapist, yoga professional, or someone personally seeking support, this program offers both knowledge and practical tools to gently guide trauma recovery.