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Yoga Therapy Principles + Understanding the Nervous System

This program is designed to be an introduction to yoga therapy for emotional health and healing. We will discover how the nervous system is impacted by trauma and explore the fundamental principles for creating a trauma informed yoga practice.


Learning Objectives

  • An introduction to yoga therapy and the relationship between the breath, mind and body. 

  • Understand the nervous system and learn about the neuroscience of trauma.

  • Learn the four basic principles for creating a trauma informed practice.

  • Review the elements of a trauma informed yoga therapy practice.

Intended Audience

This program is intended for clinicians, health professionals and yoga teachers wanting to learn about trauma informed yoga practices designed to promote and restore balance in the nervous system.

Program Format

Program format is lecture, discussion and case study. Please join the Trauma Informed Yoga Practice to experience the learning objectives discussed in this workshop.

Continuing Education

Application for continuing education credits for Social Workers and Licensed Mental Health Counselors has been submitted. Please contact us at for the status of the certification.

Greener Postures Yoga, West Falmouth, ME

October 20th, 2018 from 12:30pm-3:30pm

Have a question about the Yoga Training? Reach out to Kate directly!