With the increasing demands on our energy and attention many of us experience chronic stress and/or feelings of anxiety. Yoga therapy is a powerful and accessible tool to calm and ground the nervous system so the body may rest and recover from stress.
Learn the basic principles of yoga therapy.
Understand how anxiety influences the physical, energetic, mental and emotional body.
Review fundamental yoga therapy perspectives and models for understanding and managing emotion.
Learn and practice yoga therapy to meet and manage anxiety.
All levels welcome.
Kula Yoga, Williamsburg
85 N 3rd St (Berry & Wythe)
Brooklyn, NY 11249