Back to All Events

Yoga for Anxiety Workshop: Becoming Embodied - NY

With the increasing demands on our energy and attention many of us experience chronic stress and/or feelings of anxiety. Yoga therapy is a powerful and accessible tool to calm and ground the nervous system so the body may rest and recover from stress.

KateGraham_ ©KadriKurgun_0816-7363.jpg

.Learning Objectives

  • Learn the basic principles of yoga therapy.

  • Understand how anxiety influences the physical, energetic,  mental and emotional body.

  • Review fundamental yoga therapy perspectives and models for understanding and managing emotion.

  • Learn and practice yoga therapy to meet and manage anxiety.

All levels welcome.

Kula Yoga, Williamsburg

85 N 3rd St (Berry & Wythe)

Brooklyn, NY 11249

Have a question about Yoga for Anxiety Training? Reach out to Kate directly!