“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.” - Bessel A. van der Kolk
During this workshop students will be guided through the neuroscience of trauma and explore yoga therapy techniques and practices to support individuals in overcoming trauma.
Review the neuroscience of trauma
Understand how trauma influences the physical, energetic, mental and emotional body.
Learn and practice yoga therapy practices and techniques for trauma.
Discover the basic principles of creating a trauma informed yoga therapy practice.
This workshop is ideal for yoga teachers, mental health professionals, holistic health professionals and medical health professionals.
All levels welcome.
Kula Yoga, Williamsburg
85 N 3rd St (Berry & Wythe)
Brooklyn, NY 11249