Learn the basic principles of trauma informed yoga therapy
Understand the neuroscience of trauma and how trauma influences the physical, energetic, mental and emotional body
Review fundamental yoga therapy perspectives and models for managing dysregulation and trauma in the body
Discover the interaction between the body, breath, mind, intellect, and emotions in health and well-being
Learn trauma informed evidence-based yoga practices including specific asana, pranayama, meditation and yoga nidra techniques
Learn modified practices such as chair yoga to accommodate diverse settings and support clients with a wide range of abilities
Understand the elements necessary to create a safe space for trauma survivors
Learn how to help your clients create a safe space for themselves within their practice
Take away specific trauma informed yoga techniques for the clinical, group or private setting
Learn components necessary for creating a therapeutic trauma informed yoga class.
Continuing Education Credits available for Social Workers and LMHC.
Boston Yoga Union, Boston MA
November 1-3, 2019
Fri 6pm-9pm; Sat 11.30am-7.30pm & Sun 11.30am-7.30pm