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Module I: Yoga for Anxiety and Depression - SOLD OUT!



Learning Objectives

  • Introduction to Yoga Therapy.

  • Learn the basic principles of Yoga Therapy.

  • Review fundamental yoga therapy perspectives and models for understanding and managing emotion.

  • Discover the interaction between the body, breath, mind, and emotions in health and well-being.

  • Understand how anxiety and depression influence the physical, energetic, mental, and emotional body.

  • Learn evidence-based yoga practices to meet and manage anxiety and depression with asana, pranayama, meditation, and yoga nidra.

  • Learn how to create a safe therapeutic yoga sequence to meet your client’s needs.

  • Learn components necessary for creating a therapeutic yoga class.

  • Understand what is necessary to establish a safe and therapeutic relationship with your clients.

  • Take away specific evidence-based yoga techniques to manage mood in a clinical or private setting.

Continuing Education Credits available for Social Workers and LMHC. 

South Boston Yoga, South Boston, MA

Fri Jan 25th 6pm-9pm; Sat Jan 26th 11am-7pm & Sun Jan 27th 11am-7pm

Investment: $450


Have a question about Yoga for Anxiety and Depression Training? Reach out to Kate directly!