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Module I: Yoga for Anxiety and Depression


Learning Objectives

  • Introduction to yoga therapy

  • Learn the basic principles of yoga therapy

  • Review fundamental yoga therapy perspectives and models for understanding and managing emotion

  • Discover the interaction between the body, breath, mind, and emotions in health and well-being

  • Understand how anxiety and depression influences the physical, energetic, mental, and emotional body

  • Learn evidence-based yoga practices to meet and manage anxiety and depression with asana, pranayama, meditation, and yoga nidra

  • Learn how to create a safe therapeutic yoga sequence to meet your client’s needs

  • Learn components necessary for creating a therapeutic yoga class

  • Understand what is necessary to establish a safe and therapeutic relationship with your clients

  • Take away specific evidence-based yoga techniques to manage mood in a clinical or private setting

Continuing Education Credits available for Social Workers and LMHC. 

Boston Yoga Union, Boston, MA

October 4-6, 2019

Fri 6pm-9pm; Sat 11.30am-7.30pm & Sun 11.30am-7.30pm


People of color registering for this training can use discount code Diversity and receive 25% off.


Have a question about Yoga for Anxiety and Depression Training? Reach out to Kate directly!