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Module I: Yoga for Anxiety and Depression


yoga-anxiety-depression

Learning Objectives

  • Introduction to Yoga Therapy.
  • Learn the basic principles of Yoga Therapy.
  • Review fundamental yoga therapy perspectives and models for understanding and managing emotion.
  • Discover the interaction between the body, breath, mind, and emotions in health and well-being.
  • Understand how anxiety and depression influence the physical, energetic, mental, and emotional body. 
  • Learn evidence-based yoga practices to meet and manage anxiety and depression with asana, pranayama, meditation, and yoga nidra.
  • Learn how to create a safe therapeutic yoga sequence to meet your client’s needs.
  • Learn components necessary for creating a therapeutic yoga class.
  • Understand what is necessary to establish a safe and therapeutic relationship with your clients.
  • Take away specific evidence-based yoga techniques to manage mood in a clinical or private setting.

Continuing Education Credits available for Social Workers and LMHC. 

South Boston Yoga, South Boston, MA

Fri Jan 26th 6pm-9pm; Sat Jan 27th 11am-7pm & Sun Jan 28th 11am-7pm

 


Have a question about Yoga for Anxiety and Depression Training? Reach out to Kate directly!

Earlier Event: December 1
Module II: Yoga for Trauma
Later Event: February 2
Module II: Yoga for Trauma