Empowering individuals to find emotional freedom and self love through yoga
Soulful Yoga Therapy specializes in yoga as therapy for managing depression, anxiety and trauma, using asana, pranayama, mantra, and meditation techniques to empower individuals with a deeper awareness and understanding of the mind, physical and emotional body.
Soulful Yoga Therapy offers:
Private instruction, classes, workshops and retreats offering yoga techniques and practices to promote healing, regulate mood and find a greater sense of emotional well-being.
In-service professional training programs for health organizations focusing on understanding the mind-body relationship, learning evidence-based yoga techniques to manage mood and strategies for integrating these techniques into a professional setting to empower clients in managing their mood.
Professional development training modules and mentorship programs for yoga teachers to learn evidence based yoga therapy techniques specifically for emotional healing and wellness.
Kate Graham's Q&A with Boston Magazine about Therapeutic Yoga
Kate Graham, a longtime yogi and a health clinician, started teaching therapy yoga five years ago. Now, through her company Soulful Yoga Therapy, she is one of the most prominent practitioners in the Boston area. She teaches individual sessions, classes at therapy centers, and even therapy yoga teacher training classes all over the city.
We sat down with the mental health guru to learn about what it means to take a therapeutic yoga class.... full article