Empowering individuals to find emotional freedom and self love through yoga
Soulful Yoga Therapy empowers individuals with a deep awareness and understanding of the mind, physical and emotional body. With asana, pranayama, mantra, and meditation techniques, they are guided through a journey of self discovery and self study to promote healing, restore balance and increase vitality.
Soulful Yoga Therapy specializes in yoga for depression, anxiety and trauma. We offer private instruction, classes, workshops, and retreats for individuals and professional training for yoga teachers and mental health professionals interested in learning holistic mind body techniques for healing.
Kate Graham's Q&A with Boston Magazine about Therapeutic Yoga
Kate Graham, a longtime yogi and a health clinician, started teaching therapy yoga five years ago. Now, through her company Soulful Yoga Therapy, she is one of the most prominent practitioners in the Boston area. She teaches individual sessions, classes at therapy centers, and even therapy yoga teacher training classes all over the city.
We sat down with the mental health guru to learn about what it means to take a therapeutic yoga class.... full article