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Module II: Yoga for Trauma


yoga-trauma

Learning Objectives

  • Learn the basic principles of trauma informed yoga therapy.
  • Understand how trauma influences the physical, energetic, mental and emotional body.
  • Review fundamental yoga as therapy perspectives and models for managing dysregulation and trauma in the body.
  • Discover the interaction between the body, breath, mind, intellect, and emotions in health and well-being.
  • Learn trauma informed evidence-based yoga practices including specific asana, pranayama, meditation and yoga nidra techniques.
  • Learn modified practices such as chair yoga to accommodate diverse settings and support clients with a wide range of abilities.
  • Understand the elements necessary to create a safe space for trauma survivors. 
  • Learn how to help your clients create a safe space for themselves within their practice. 
  • Take away specific trauma informed yoga techniques for the clinical, group or private setting.
  • Learn components necessary for creating a therapeutic trauma informed yoga class.

Continuing Education Credits available for Social Workers and LMHC.

South Boston Yoga, South Boston MA

Fri Feb 2nd 6pm-9pm; Sat Feb 3rd 11-7pm & Sun Feb 4th 11am-7pm

 


Have a question about Yoga for Trauma Training? Reach out to Kate directly!