Soulful Yoga Therapy Workshops & Retreats
Nourish Your Goodness
Women's Fall Retreat
September 22nd- 24th, 2017
Registration open - Grab your spot early.
Join Kate and Wendy Cook in beautiful Vermont for a weekend of deeply nourishing practice. We'll tend to ourselves as people who are givers - giving our time and energy in service to our families, our work life, our communities and in the world. Through gentle and invigorating asana, meditation, quiet reflection, and time outside in the crisp air of the Autumnal Equinox we'll hold space for reaffirming our compassionate intentions. We will spend our days hiking, relaxing and enjoying delicious farm to table meals.
email@example.com to reserve your spot.
Upliftment and Empowerment Workshop
Sunday, Feb 12th from 2pm-4pm
The Yoga Loft
During the dark cold winter months, many of us experience varying degrees of worry and sadness. This workshop will cultivate a warm, uplifting and empowering energy. With meditation we will to connect to our inner light. A thoughtful breath centric slow flow asana practice will progressively stoke the inner fire, open the heart and cultivate a sense of empowerment to increase vitality and uplift mood.
Cost: $40 early registration or $45 same day
Yoga to Soothe the Nervous System
March 18th from 9am-11am
Psychology Specialists of Maine
Take some time out amidst this busy and hectic life to pierce the chatter of the mind, ease tension in the body, and find an integrated-balanced sense of being. You will soothe the nervous system with restorative postures. Use slow breath centric movement to burn off excess tension and cultivate a sense of groundedness in the present. To close practice, you will be guided through an extended yoga nidra practice to offer a deep sense of inner relaxation and tap into new sources of energy.